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“I’m worried about how much I worry!”

Think about yourself for a moment… what is the one emotion you would prefer NOT to have? (and I bet you didn’t choose NOT to have the emotion of Joy; satisfaction; love; contentment or peace!) However, positive psychology makes a suggestion about emotions – even (or especially) about the negative emotions we all experience from time to time. Positive psychology recognises a fundamental truth about emotions which most of my coaching clients are failing to see (until they have had a few sessions with me, of course!). In a neurotypical person (i.e. no mental disorder or pathology), the secret of emotions is that they all - every single one of them – could actually be thought of as helpful messengers. They tell us something about our reactions and attitude towards the outside world. They help us identify how we FEEL about a situation or person.

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Do YOU recognise these lapses in YOUR confidence?

I have spoken with and coached many thousands of people across the world. I have been involved in coaching since about 1996 – and obtained a National Diploma in coaching well before it was such a ‘buzz word’. And one of the ‘Top Three Big Issues’ I deal with is CONFIDENCE! Well, LACK of confidence… Here's a way do deal with it...

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Are you being Influenced or Manipulated

Whether you want to influence work colleagues, your boss, customers, friends and family - even your kids, it has to be said that getting support and agreement for your ideas and suggestions is a useful skill.

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Have you ever won the lottery?

Not many people win big on the lottery. In the UK, it’s a 14 million to one possibility. The Euromillions jackpot is available to those who beat odds of more than 70 million to one.

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Stick your tongue out and call it a rude name
Insurmountable problem? Stick your tongue out and call it a rude name!

If you face a problem the size of Mount Everest, remember there are around seven lower camps before you reach the summit!

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What do you want me to be for you?

Have you heard of NLP? NLP stands for Neuro Linguistic Programming a model started back in the 1970’s of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do.

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Do you think the same way as me?

Someone emailed me recently and reminded me of an exercise I had run in a workshop she had attended. It was, she reminded my, a startling way of seeing how differently we all think.

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Never use these words, EVER!!

Have you heard of NLP? NLP stands for Neuro Linguistic Programming a model started back in the 1970’s of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do.

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How you do ANYTHING is how you do EVERYTHING

When people ask me how best to read others, this phrase always comes to mind. Of course, you will need to observe your subject – ideally in a number of circumstances to get a ‘Baseline’.

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Am I compatible with my partner?

I have lost count how many times I am asked this at conferences and workshops that I run. Along with such questions as…

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How many times do I have to tell you!?

Chances are you have heard this question yelled at you - whether from a parent, spouse, teacher or even your boss.

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Why can’t I say “No!”

With the amount of people I meet who just can’t say ‘No!’ you’d think there was a pandemic aversion to this simple word...

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  • Confidence?
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Take a look at the amazing online “Yoo Course” and discover:

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How to read someone almost instantly.  The best relationships are based on understanding others.

How to develop mental resilience.  Making changes in life can be a struggle. Make change easier!

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